Studies have shown that people who exercise for 20 to 30 minutes at time have a higher rate of consistency than those who work out for 45 to 60 minutes at a time. The results are clear: You may be more likely to stick with shorter workouts than longer ones! So what does that mean? It means you are out of excuses because you DO have time.
Read MoreLast month in the Think Fit Wellness Community, we focused on increasing the intensity of our workouts with a few of my very favorite methods – AMRAP and EMOM. What does this mean?
Read MoreIf you know me, you know I love my weights. There’s something so empowering in being able to head to the gym, lift heavy, and be able to say “I did that”. Who’s with me?! With that said, it is SO important not to get caught up in the hustle of hammering out reps without proper rest times between each set of movements. Why?
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